18 NUTRISI MADU ALAMI


Madu Nilai nutrisi per 100 g (3,5 oz)
Energi1272 kJ (304 kcal)


1.Karbohidrat82.4 g

2.Gula82.12 g

3.Serat pangan0.2 g

4.Lemak0 gProtein0.3 g

5.Air17.10 g

6.Riboflavin (Vit. B2)0.038 mg (3%)

7.Niasin (Vit. B3)0.121 mg (1%)

8.Asam Pantotenat (B5)0.068 mg (1%)

9.Vitamin B60.024 mg (2%)

10.Folat (Vit. B9)2 μg (1%)

11.Vitamin C0.5 mg (1%)

12.Kalsium6 mg (1%)

13.Besi0.42 mg (3%)

14.Magnesium2 mg (1%)

15.Fosfor4 mg (1%)

16.Kalium52 mg (1%)

17.Natrium4 mg (0%)

18.Zink0.22 mg (2%)

Sumber : https://id.m.wikipedia.org/wiki/Madu